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This is another in-house natural therapy for city lifestyle with poor sleep, in consistent meals, imbalance diets and inactivity due to a stagnant lifestyle. These factors may create an inhibition in the abdominal area through the entire digestive tract.

The abdomen is home to our vital organs and is central to maintaining good health. The abdominal cavity comprises of the stomach, diaphragm, colon, small intestine, liver, pancreas, and gall bladder. The good health of the abdomen lies with the stomach, the digestion process and reproductive organs. Hence, the abdominal massage is highly effective remedy in removing obstructions, correcting dislocations and restoring the harmonious flow.

What to expect during Abdominal Massage:
After changing into a comfortable outfit:

You will lie on your back with knees drawn up. This enables the abdomen wall to relax. Standing at your right side, the masseuse will use her fingertips for friction round the umbilical region from right to left.

You will experience manipulation of the large intestine with movements going upwards and across; circular kneading; and at the same time pressing into the contents of the abdomen, following the course of the larger colon with a crawling motion. Making deep and firm pressure, you will expect some moderate tension or pain in the focused abdominal areas. You may practise breathing in tandem with the strokes to alleviate the pain.

Abdominal massage should not be done after a heavy meal, but after two hours or so. The bladder should be emptied before the massage. It is not suitable for patients with inflammation of the uterus, bladder, ovaries and fallopian tubes, kidney stones, bladder or gall bladder, ulcers of the stomach and intestines, and pregnancy.
The Benefits of Abdominal Massage:
  • Improve blood circulation in the abdominal cavity
  • Encourage deeper abdominal breathing
  • Alleviate constipation
  • Stimulate the peristalsis of the small intestines
  • Tone up the muscles of the abdomen walls
  • Mechanically eliminate the contents of both large and small intestines
  • Improve the general health of the digestive system